![]() There are also four main adductor muscles in the upper body that help bring the arms back in: the pectoralis major, lattissimus dorsi, teres major, and teres minor, Weiss explains. This is a group of five muscles in the lower body located near the thighs: the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. The Benefits Of Adduction ExercisesĪdduction exercises work the muscles that are, well, called the “adductors,” Weiss says. Read on for more on the differences between abduction and adduction exercises and how each can benefit your workout routine. Weiss points to single-leg raises and lateral arm raises as examples of abduction. “This is the action of the leg or arm leaving the midline,” he tells Bustle. ![]() Weiss, DPT, a doctor of physical therapy and founder of Bodhizone Human Performance. It’s also possible to adduct your arms as well as your shoulder blades, she says, by doing exercises that pull them down and in.Ībduction is the exact opposite of that, says Dr. ![]() To put it simply, adduction means to “pull into the body” while abduction means to “draw away from the body,” says Wendy Erven, a certified personal trainer, Pilates instructor, and founder of Core10 Pilates.Īn adduction exercise is any movement where your limbs come back in, like when you squeeze an exercise ball between your thighs. ![]() One involves movements that pull inwards and the other involves pushing away. While adduction and abduction exercises can easily sound like the same thing, they’re actually opposite motions that have totally different effects on the body. ![]()
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