The result: angry barbarians at the gate! Gut-check time Chowing down too quickly, going for big, heavy meals, and eating late at night make your digestive system work harder and less efficiently than usual. How and when you eat can be as important as what you eat. No wonder Dietitians of Canada recommend that men should aim to drink about 3 litres of water, or 6 large glasses, every day. Need some awesome healthy snack ideas? We’ve got you covered! Drink more waterĪs well as keeping your poops regular and your turds properly lubricated, drinking plenty of water helps control your body temperature, carries nutrients throughout your body, and even cushions your organs and joints. IN: Mixed nuts, ripe fruit, veggie sticks or trail mix.According to Health Canada, guys need 38 grams of fibre each day to stay healthy, with these food swaps being easy ways to achieve this goal: The fibre found in fruits and veggies, nuts, and whole-grain foods, helps to bulk up and soften poop, making it easier to park bark. Try cutting back on drinking from a straw, chewing gum, eating too quickly, or having carbonated beverages. If your gas is giving you severe pain and bloating, be sure to pay your doctor a visit. In some cases, excess gas is associated with a digestive disorder. There’s no need to eliminate these foods, but a simple reduction in portions may help. Cut down on certain foodsīroccoli, cabbage, lentils, beans, dairy, and onions tend to produce gas. Often found in foods like protein bars and candy, sugar alcohol remains partially undigested and routinely creates extra gas. Here are some easy tips for reducing the chances of clearing the room with your stinky farts: Cut down on sugar alcohols That said, letting a nasty one loose at the dinner table isn’t something to cheer about. This is usually caused by partially undigested food and is perfectly healthy.
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